The second strategy seems to be more common and perhaps more effective in nearly any situation. Certainly one can be as proactive as possible to prevent disaster but by and large those issues are out of one's hands. This is because he emphasizes the concept of flow or mindfulness. He calls his theory the psychology of optimal experience. People recognize his name all over the world, although it’s really hard to pronounce. One cannot fight against genetics or war. 4 minutes Mihaly Csikszentmihalyi is one of the most successful modern psychologists. There are cases when one is able to change external conditions, although those cases are fewer than the second option, that of changing reactions. One must be able to recognize which of these strategies applies to a particular situation and from that point, there are steps that can be taken to improve the outcome. Changing reactions to those external conditions. Chapter 3, Enjoyment and the Quality of Life Summary and AnalysisĬsikszentmihalyi believes that there are two main strategies in improving the quality of life.
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